Fitness Exercise
Fitness Exercises For Every Age
Beginning an exercise & fitness program can be overwhelming. Selecting the appropriate fitness equipment exercise (like using fitness exercise bikes instead of a treadmill) will maximize your workout’s effectiveness and fun. Get started by learning more about fitness exercises and fitness exercise equipment.
Unlike machines, our bodies improve with use. Exercise is necessary for health; it increases energy and reduces stress. When beginning fitness exercises, people often do too much, causing injury and fatigue. Start slowly and get approval from your doctor before embarking on a fitness exercise program.
Full of a variety of fitness exercise equipment and free of distractions, gyms make it easy for people at any fitness level to workout. Economic politics today can make affording a gym membership difficult but there are other options. Free cardio is just outside your door, and many brands of inexpensive and effective home exercise equipment are available.
Cardiovascular fitness, strength and flexibility are the three components necessary to include in your fitness exercise routine. Proper nutrition and adequate rest are also essential. Each workout session should begin with a 5-10 minute warm-up; walking or other light activity. Always finish with a cool-down period of stretching for 5-15 minutes.
Aim for 30 minutes of cardiovascular exercise, 4-6 days a week. Cross training prevents injuries and boredom, so use variety. Walk, jog or run outside or on a treadmill. Use the pool, elliptical machine, arc trainer, or a fitness exercise bike for low impact cardio.
Resistance training builds strength in the muscles and the connective tissues, increasing bone mass and functional fitness for daily activities. Options include: free weights, fitness exercise machines, resistance bands, medicine balls or body-weight exercises. During strength training, stretch the appropriate muscle group between sets for 30-60 seconds. Take 1-2 days off between resistance sessions to enable growth and recovery.
Flexibility is increased and maintained by stretching correctly. During a stretch, move to just before pain and hold for 10-60 seconds. Avoid bouncing. For greater flexibility, add an additional daily stretching session to your regular exercises.
Make exercise a lifestyle, not just a short-term pursuit, to achieve optimal fitness and the body you want.
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